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[19 Июль 2025, 23:35:07]

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[19 Июль 2025, 23:35:07]

Новости, реклама:

[smarty pants]

don't worry, be happy
 
It's a simple philosophy, but one that can have vast repercussions. Research shows that most illness, including headaches, backaches, heart disease, and digestive ailments, can be caused or influenced by our feelings. A positive attitude will help you work better, too. Optimism gives you energy and enthusiasm. Next time you're ready to give in to the blues, try these tips.  
Don't take everything so seriously. There are few problems that have truly monumental consequences.
 
Try to see the positive aspects of problems. You can find a bright side in almost every situation - if you look hard enough.
 
Smile. It's easier than frowning, which requires 78 muscles. A smile uses only 14.
 
Use positive people as role models. Focus on someone who seems to make the best of any situation. This person can show you how he or she maintains that attitude.
 
Learn to accept situations over which you have no control. It can be frustrating to see a problem that needs fixing, but sometimes it is either inappropriate or simply impossible for you to help.
 
Be satisfied with results once you've done your best. You can't do any better, so don't focus on your limitations.
 
Be part of the solution. It's more challenging - and inspiring - to try yourself, as well as from others.
 
Take time to reward yourself. You deserve appreciation, from yourself, as well as from others.
 
Expect the best, not the worst both of people and situations.
 
Appreciate the good things that happen. Stop focusing on what is lacking in your life. Consult your blessings, not your troubles.
 
It's not always easy to maintain a positive attitude. Like most things. it requires work, but the results are worth it!